Put on more weight with these muscle mass building exercises.
When working out for good health, there are a lot of different types of workout routines that target different goals. For those who want to make huge gains in weight and body mass as quickly as possible, whether it be for a sport like wrestling or football, or just for personal strength, it is important that the right exercise routine is chosen.
For a really in depth program that promotes rapid muscle weight gains, check out this site.
For building muscle mass, it is more important to challenge your muscles to the limits with high-intensity, low rep sets. However, choosing the right exercises is important as well. You can put on more weight with these muscle building exercises: bench press, deadlifts, and squats.
Benching sucks…but get used to it.
Bench press is a particularly excellent mass-building exercise. Laying flat on your back and pushing a weight bar upwards from your chest targets your pectoral muscles, triceps, and deltoids in a complex interaction that puts a great amount of stress on your upper body at one time. This network of strong muscles can lift a pretty large amount of weight, so adrenaline and hormone levels will peak, a key in gaining serious mass.
Deadlifting is another great way to put on bulk. In a deadlift, you lift a weight bar from the ground, with your back straight, up to your waist in one motion, then again flipping it up to your chest in a second motion. This exercise puts strain on your gluteus maximus, erector spinae, soleus, adductor magnus, hamstrings, and quadriceps. Involving all of these muscle groups at once is the key to making this a true mass building exercise.
Your lower body can weigh a lot too…
Squats are also a trusted mass builder. When doing squats, the weight bar is placed over the shoulder, supported by both arms. The squatter then drops down, back straight, at the legs, pushing up once reaching a 90 degree angle over the knee joint. Be sure to push up with as much force as possible, using as much weight as you can over a short number of reps. Squatting targets the abdomen, gluteus maximus, hamstrings, and quadriceps. The huge amount of weight that can be handled by the legs allows for the type of strain that really gets the hormones flowing. This will help you rebuild the muscle you damage in the process in such a way as to achieve the mass-building gains you are looking for.
For those that are really serious about gaining weight and muscle
Unfortunately there is no magic pill that can instantly make you weigh more and build your muscle. While steroids can do this, you still need to workout if you want to see any gains. Luckily you don’t need a crap ton of pills to gain muscle weight with the method I’m about to explain.
- If you have always been the skinny guy.
- Or need to gain some quick weight for an upcoming match.
- Or can’t quite figure out what it takes to put on muscle weight…
I highly recommend you to try Jason Ferruggia’s guide to increasing your muscle mass and weight. This program is not an easy one by any means, however if you follow this program, you will definitely see massive weight gains in no time. With this program I was about to go from 155 pounds to 165 pounds in a little under a month. I am not the only one having success either…
“Jason Ferruggia truly is relentless when it comes to putting together the ultimate muscle building system. He is the coach that finally got me to smarten up and train right. As a result, I’m bigger, stronger, less tired and less beat up between workouts. This is the only muscle building program out there that will give you the results you’ve been after forever. Get it, or get left behind again, just like you were last year.” – Craig Ballantyne
The amount of good reviews for this course are crazy. You don’t have to be some fitness crazed person either. When I worked with this program I was very casual with it – no more than 2 30-45 minutes periods a week and I was still able to put on 10 pounds in under a month!
If you are serious about gaining weight, definitely give his course a shot found here. I guarantee that you that you will see some pretty crazy results very quickly.