Archive for May, 2009

Convinced you cant gain weight? You are doing the wrong things!

While everyone around you is worried about getting fat, you’re frantic because you need to put on weight. Specifically, you’re involved in a sport like football, baseball, bodybuilding, shot putting, or wrestling. You need the extra weight to block, or hit, or lift, or throw, or pin more effectively. So you’d love to bulk up, [...]

Want to gain weight quick? Always follow these principles.

Unfortunately, most people fail in gaining weight or muscle. This can be tough for those who compete in combat sports, such as MMA, wrestling, or boxing. The weight gain is needed to ultimately meet weight class. Two main points should help here:
Maintain a Proper Diet and Workout Strategy
Eating too much carbohydrates, and not enough protein [...]

Put on more weight with these muscle mass building exercises.

When working out for good health, there are a lot of different types of workout routines that target different goals. For those who want to make huge gains in weight and body mass as quickly as possible, whether it be for a sport like wrestling or football, or just for personal strength, it is important [...]

The Best Diet to Help You Gain Weight Fast. Quick weight gain tips.

While it may seem like the entire world is trying to lose weight, there are a number of individuals for whom the opposite problem exists, and they need to gain weight. However, the key to healthy weight gain is in the proper foods and nutrients, not in fatty or high calorie foods without nutritional value. [...]

How To Gain Weight Healthy Through Exercise. Weight Gain Tips

If you find yourself in the predicament where you need to gain weight in order to look your best and be healthy, don’t succumb to the thought that eating lots of fatty foods will get you where you need to be. It might get you there faster, but it won’t be healthy and probably won’t [...]

Body Solid EXM1500S Single Stack Home Gym Review: Great for increasing muscle weight.

Gaining weight is really easy, once you know the right way to gain weight. If you can’t make it to the gym everyday or live far away from one, there are some alternative solutions to increase your muscle weight.
Home Gyms are one way you can get the same weight gain effects as you would going [...]

Weight Gain Supplements: Which Is The Best For Gaining Weight?

Today I want to discuss weight gain supplements, finding the best one for your body type, as well as getting the most weight gain from the supplements. I am not big on muscle building powders what so ever – they taste like crap, lull people into thinking that is the only thing they need to [...]