Eating a lot but still not gaining weight? Weight Gain tips that will help you.
Hello All,
This is one of the most common things I hear from people who swear they can’t gain weight. When I start asking them questions, 90% of the time it is because they are training, eating, or sleeping incorrectly.
If you have always been skinny your whole life, no matter what you do, it could be because you have the wrong idea about gaining weight. It could also be that you naturally have a really high metabolism. I have a friend like this who can drink beer all day long for weeks straight and not gain a single pound. However, people like this are extremely rare and the cause for you not gaining weight might be because you are doing something wrong.
Let’s take a look at the things that are associated with gaining weight(muscle weight).
Doing the right exercises – The fact is, that exercises like jogging, jump rope, sit ups, push ups, pull ups, etc. won’t get you any heavier. While these types of exercises do make you stronger, they don’t add much as far as muscle mass is concerned.
For a really good program to help increase your muscle mass and weight, check this site out.
To gain weight you should workout for no longer than 45 minutes lifting weights. Work on lifting as much weight as you can and as many times as you can. This causes your muscles to rip. After they rip, your body will repair the tear which overtime will make your muscles bigger, thus increasing your overweight.
Eating the right foods: You need foods high in protein and always eat these right after your workout as this is when your body needs to materials to rebuild your muscles the most. Chicken and Turkey are the best things to eat after a work out in my opinion. Eating a bunch of junk foods will not make you heavier, just more hyper lol.
Getting the right amount of sleep – Getting too little sleep will cause you to by skinny as your body is up longer, which causes you to burn more calories over a day. Also, when you sleep your body repairs itself the most so that is where most of your weight gain will appear overnight while you are asleep.
Eating correctly, sleeping the right amount, and working out the right way will definitely increase your weight over time. Don’t expect yourself to get 5 pounds heavier over night though. Realistically, you are looking at only a half pound gain after each workout, eat, sleep period.
July 15th, 2010 at 5:25 pm
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