Archive for April, 2009

Weight gain exercises that increase muscle weight. Good for skinny people

A lot of skinny people usually tell themselves they can’t get any heavier, but it is mostly because of two reasons: they are not eating enough protein and/or they are not doing the right type of exercises that increase your muscle weight.
People think that doing a lot of push ups, sits up, crunches, and running [...]

P90x Workout Review – What I used to gain weight

Hello All,
Today I am focusing on the methods I used to gain weight. One program I found really effective for both gaining or losing weight is the p90x workout program. This program is a complete full body workout that really worked well for me which is why I am writing such a good review for [...]

Eating a lot but still not gaining weight? Weight Gain tips that will help you.

Hello All,
This is one of the most common things I hear from people who swear they can’t gain weight. When I start asking them questions, 90% of the time it is because they are training, eating, or sleeping incorrectly.
If you have always been skinny your whole life, no matter what you do, it could be [...]